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Empowering women to discover wellness and hope through fitness and health.
New habits are formed one small step at a time.
About Fitness, Health, Hope
Mission
About the coach
About the coach
At Fitness, Health, Hope, my mission is to empower women to take control of their health and wellness through education, support, and personalized care. I believe that everyone has the potential to live a vibrant and fulfilling life, and I'm here to help you achieve that goal.
About the coach
About the coach
About the coach
Hello, my name is Laura. I learned health and wellness strategies in 2016 and have lived a healthy lifestyle since. Because I recognize what a positive impact it has had in my own life, I have become driven to empower people of all ages to discover fitness, health, and hope. I am currently a certified Health and Well-being Coach through Wellcoaches®.
Approach
How coaching works
How coaching works
At Fitness, Health, Hope, I take a comprehensive approach to wellness that considers all aspects of your life, including nutrition, exercise, sleep, stress management, and more. I support you in developing personalized goals and visions that fit your unique needs and lifestyle.
